The Foundational Pillars of Ayurveda
- Dietary Adjustments: Tailoring nutrition to one’s specific body type or prakriti.
- Herbal Remedies: Using plants like Ashwagandha, Turmeric, and Brahmi for systemic support.
- Panchakarma: A comprehensive detoxification process to cleanse the body of metabolic toxins.
Yoga and Naturopathy for Holistic Wellness
The Legacy of Unani Medicine
- Regimental Therapy: Including specialized techniques like venesection, cupping, and exercise.
- Dietotherapy: Managing health through specific food intake and nutritional guidelines.
- Pharmacotherapy: Utilizing naturally sourced drugs from plants, minerals, and animals to restore balance.